10 Years of Discovery and Post-Workout Nutrition
Over the past 10 yrs I have spent tens of thousands of dollars on various post-workout proteins, drinks, and concoctions. I have spent an immeasurable amount of time reading exercise…
Revolving Credit, Easy to get, Easy to use, Easy to Abuse.
by Frank Moss Revolving credit is the most used and least understood lines of credit out there. Easy to get, easy to use, easy to abuse. Paying off your food…
Why Many Combat Vets LIE to the VA
On March 12 of 2015 I gave a speech for the “Grand Rounds” at the VA Hospital in Washington DC. One of my main points was the lack of trust…
Assault Gear / Personal Protective Kit…for the Revolution!
With all the write-ups on being self-sustaining humans in times of extremis conditions, I thought a few photos on some of my own kit would be helpful for those that…
Revamping an Old Concept Called Work
For about the last two years I unlearned mechanical habits that wrecked my grip and the skin on my hands. I also learned how to properly accelerate the kettlebell in…
Army vs. Marine Rifle Round or What Some Would Like You to Believe…
This article was first published on retired Maj Will Rodriguez’ GruntsandCo. Here. Thank you for letting us repost this~Mike Editor M855A1 (L), Mk 318 (R) The House Armed Services Committee…
Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel supply needed by the body to perform exercise. These nutrients…
Concealment Escape and Evasion Firearms Home Security Inspirational LIFE MASTERY Memorial Mission Critical Mission Security Opinion Optics Planning PSYCHE Tactics Weaponizing the Behavioral Sciences Wisdom
Nationwide Concealed Carry for Qualified Military Personnel
By Sergeant Major David K. Devaney USMC Retired 17 July 2015; the day after four U.S. Marines were murdered and could not defend themselves because of laws; laws that should…
Tired of Retying Your Shoe Laces Then Try Lock Laces For a Change
You ever get tired of having to retie your running shoes while being on the move? Many of us have. Fortunately there are quite a few quick tie laces on…
Mountains and Ego
by Marty Farrell http://www.youtube.com/watch?v=leKayOU8tik “Victory has defeated you” as quoted by Bane from the Dark Knight rises is a common theme, in that we deceive ourselves that we are “on…