For about the last two years I unlearned mechanical habits that wrecked my grip and the skin on my hands. I also learned how to properly accelerate the kettlebell in the most efficient way possible in all the lifts including the press;) Efficiency means more bang for the buck in terms of spent energy. This is true with anything. It is called skill.

The techniques with regard to the athletes cover the entire spectrum of fitness. The safest technique is used because of the proof, and that proof is the athletes lift the most weight (we are talking about kettlebell as a tool for fitness ) for the most reps for the longest time and the fastest rpm. The point that is missed is that people discuss about different exercises. The other proof is that unlike other professional athletes, these guys have lengthy careers in the kettlebell in terms of ability to perform despite the aging.


Do I sound like a broken record? Probably so but I will continue to hit a lot of key points about the perception of high level athletes and making presumptions about these athletes which could prove to be accurate or inaccurate. Its mostly the latter, myself included.

The biggest obstacle was the ego. It prevented me from unlearning habits. The other point missed is whether “my technique is right or wrong.” It’s about percentage. If your technique has 80% of the skills that a high level athlete has then you are on the right track. If its 20% then you need to change something.


When I met Valery I had a lot of habits and there were contributing factors.

a. I had been into kettlebells for long enough time to handle 32 kgs. To try to learn something new with a difficult weight is virtually impossible. To change technique(locking the finger for example), I went back to the 12 kg. Guess what, it didn’t “feel” right. Big surprise. In my limited experience of teaching, new people are no more difficult to teach the swing then someone who learned from a non-high level athlete. If anything it’s easier to teach newbies. (broken record).

b. As I picked Valery’s brain, I found myself questioning technical advice particularly how it felt. How many of you out there have often said. “It’s not for me.” “I have my own thing” bla bla bla. It’s not easy! I know how you feel more then you know how you feel ha ha. And by the same token Valery, Denisov or Fuglev (to name a few) know much much more about it then I do.
My ego held my learning back.

c. Now for the big secret to success.

Its work. I know that doesn’t have the “sizzle” that people would prefer but that is two-fold.

1. Never stop learning from the best resource that you can.
2. Never stop working.

By Marty Farrell

Marty Farrell stands 5’11” tall and weighs just 156 lbs but he is our country’s top kettlebell lifter. To gain the title meant hoisting two 70-pound kettlebells over his head in a test of strength and endurance as many times as he could without stopping in a 10-minute window. Marty did this 88 times. Marty has taught and certified hundreds of people and is one the most respected Kettlebell Sport lifters in America. Marty Farrell (1)Apart from being the first American Male to achieve the Rank of Master of Sport (MS) in Kettlebell Sport with the World Kettlebell Club (WKC). Marty has also been trained by two of the World’s Leading Kettlebell Sport Organizations and has even traveled internationally to learn from top Kettlebell Sport Coaches. Marty is also an active International Kettlebell Sport Athlete with many years of experience both on and off the platform. Marty has also worked with the Navy Seal Combative Instructor’s and many more organizations. He serves to help others build up their mental fortitude, get fit and through following some of his training advice gain a strong survival attitude. Kettlebell Lifter is the First US Master of Sport in all kettlebell events (Biathlon and Long Cycle) and currently holds best Coefficient in Biathlon in 24 kg and 32kg in North America.

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