From the Holster
by Ray Wilson From the Holster On a daily basis I have at least one person come to me and ask, “Will you teach me how to shoot?” or “How…
Rainwater Harvesting, Off the Grid Style
Rainwater Collection System. Now this is cool stuff. The best thing about rainwater is that it is free from pollutants as well as salts, minerals, and other natural and man-made…
Olympic Lifting Ruling the Roost in Support of Specialized Athletics.
Top 10 Pitching Velocity Workouts 3 Position Cleans – This is the entire series of the Olympic Cleans. This includes the Power Clean, Below the Knee Clean and the Hang…
10 Years of Discovery and Post-Workout Nutrition
Over the past 10 yrs I have spent tens of thousands of dollars on various post-workout proteins, drinks, and concoctions. I have spent an immeasurable amount of time reading exercise…
Revolving Credit, Easy to get, Easy to use, Easy to Abuse.
by Frank Moss Revolving credit is the most used and least understood lines of credit out there. Easy to get, easy to use, easy to abuse. Paying off your food…
Why Many Combat Vets LIE to the VA
On March 12 of 2015 I gave a speech for the “Grand Rounds” at the VA Hospital in Washington DC. One of my main points was the lack of trust…
Assault Gear / Personal Protective Kit…for the Revolution!
With all the write-ups on being self-sustaining humans in times of extremis conditions, I thought a few photos on some of my own kit would be helpful for those that…
Revamping an Old Concept Called Work
For about the last two years I unlearned mechanical habits that wrecked my grip and the skin on my hands. I also learned how to properly accelerate the kettlebell in…
Army vs. Marine Rifle Round or What Some Would Like You to Believe…
This article was first published on retired Maj Will Rodriguez’ GruntsandCo. Here. Thank you for letting us repost this~Mike Editor M855A1 (L), Mk 318 (R) The House Armed Services Committee…
Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel supply needed by the body to perform exercise. These nutrients…