In Depth Tactical Solutions
You got your gat under your Ed Hardy t-shirt, your tude and your badass Ares Gear Aegis Enhanced Belt. No one is going to mess with you! Wrong. Criminals who…
Intro “Metsän poika tahdon olla, sankar jylhän kuusiston. Tapiolan vainiolla karhun kanssa painii käyn, ja maailma unholaan jääköön.” -Metsämiehen laulu, Aleksis Kivi. The Start of the Walk Some time ago…
WATER > HYDRATION FACTS Bone Mass = 31% water Muscle Tissue = 75% water Strength Loss = 7.8 % with dehydration (2.1% bodyweight) Sweat Glands in Human Body = 2,000,000…
The best soldiers are lean and mean! To be a good soldier, you must maintain the appropriate body composition and understand the vital role it plays in health and performance.…
You went out and got your first shotgun. Now what? Consider getting a very convenient accessory known as a shotgun ‘saddle’ or sometimes known as a ‘carrier’ because it will…
This is the last known picture ever taken of Steve. He waved that flag one more time and was NEVER seen again. Thank God! Wierdo… This may not be so…
Warrior Expo West continues to be shaping up as the place to be 19-20 April. Defense, security and law enforcement material solutions provider, ADS hosts this unique event to showcase…
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation wandered into typical territory. That subject being the lost souls…
Crossfit Bodyweight Workouts All the workouts require nothing more than a pull-up bar, rings, or a jump rope. These workouts come straight from Crossfit. If you are looking for something…
There are some specific features to keep in mind if you are looking to train with a competition kettle-bell. “Pro Grade”, “Competition”, or “Sport” kettlebells are made to certain proportions.…