The Source of Human Energy
Energy Systems The human body has three primary or major energy systems that produce the necessary ATP/CP (adenosine triphosphate/phosphocreatine: the body’s energy source) to enable the muscles to perform work.…
Tourniquet Selection
Intro New stories in the media bring back familiar conversations. Maybe I am biased (I know I am), but I am also right. When it comes to trauma, whether its…
Eternal Energy
Generally I am not a huge fan of overloaded energy drinks. It’s not that I don’t believe that they work it’s just that I generally don’t find the need for…
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Tactical Combat Casualty Care (TCCC ) for You and Me?
TCCC for you and me? It’s a scary of world out there folks. From terrorist’s bombings to active shooters, people driving trucks through crowds and even mass casualty knife attacks…
Homegrown Chicken Eggs: Benefits And Considerations
The normal thing to do these days is to go out to the store and purchase a dozen or so Chicken eggs. The eggs are usually white and can be…
Running Through the Pain and on the Road to Whole Again
You ever run through the pain? I don’t mean have you ever run through physical pain such as having a stitch in your side or raced with a tight hamstring.…
Phokus Research Group Advanced Shield Trauma Kit
Phokus Research Group is streamlining the bulky traditional individual first aid kit (IFAK) with a new edition of the Shield Trauma Kit. The Shield Trauma Kit comes with hemostatic gauze,…
ATLAS Gen 4 ACHILLES™ Trauma Kit Ankle Band
The ACHILLES™ Trauma Kit Ankle Band has been recently upgraded for enhanced retention and improved fit for Duty and EDC. Conceived and created by a career Army Combat and LE…
Fitness after Joint Replacement Surgery
QUESTION FROM SOCIAL MEDIA: Do you have any knowledge about Total Knee Replacements and Fitness? Out of the medical doctrine or just rehab? ANSWER: Yes! Of course! As a special…
How does body-type affect training protocols?
QUESTION FROM SOCIAL MEDIA: How does body-type affect training protocols? Some guys are more natural runners/endurance types, and some are more lifting/heavyweight types. Does this affect training, and if so…