Anatomy of the Room Part 2
Close Quarter Battle Articles Article One: The Anatomy of the Room Part 2 Where did we leave off? Oh yeah……
In Depth Tactical Solutions
Close Quarter Battle Articles Article One: The Anatomy of the Room Part 2 Where did we leave off? Oh yeah……
Close Quarter Battle Articles. Article Part One: The Anatomy of the Room Anatomy is a branch of science concerned with…
Taking notes this weekend: It was a pleasure to see Coach Rudnev work with some of my students and myself…
Most people who run have one good pair of sneakers that they use for just about everything. It’s a comfort…
A Few Tips to Try When Trying your First Triathlon (See what I did with the title there? That’s called alliteration.…
Demonstrating how to chamber the hand in order to do repetitions with the kettlebell. https://spotterup.com/author/marty/ Marty Farrell stands 5’11” tall…
Top 10 Pitching Velocity Workouts 3 Position Cleans – This is the entire series of the Olympic Cleans. This includes…
For about the last two years I unlearned mechanical habits that wrecked my grip and the skin on my hands.…
by Marty Farrell http://www.youtube.com/watch?v=leKayOU8tik “Victory has defeated you” as quoted by Bane from the Dark Knight rises is a common…
Rowing is a skill that so many athletes take for granted. It is more than common to watch athletes in…