Kettlebell Styles and Methods: Interpretation of AKC/WKC Method
A. LIFTING METHODOLOGIES AND MY UNDERSTANDING OF THEM. When someone demonstrates a lift, what matters are the mechanics of the…
In Depth Tactical Solutions
A. LIFTING METHODOLOGIES AND MY UNDERSTANDING OF THEM. When someone demonstrates a lift, what matters are the mechanics of the…
The movement is actually a mobility movement we use every day. The banded hip distraction / stretching technique (video ref) is…
Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you…
by Marty Farrell Valery Fedorenko is a World Champion kettlebell athlete from the former USSR who has records still standing…
mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a…
A long time ago I had to go through basic tactics training and the instructor asked us to demonstrate how…
Anatomy of the Room Part 3 The corners are our main areas to clear in a bog-standard “traditional” entry as discussed…
Training Camp areas of focus: Kettlebell lifting energy systems focus: Lift More/Hurt Less Endurance Anaerobic Sprinting Warm up Active recovery…
by Donald Tamm MSgt Pope was one of our Pararescue Indoc cadre. He created this track workout, which I copied…
Close Quarter Battle Articles Article One: The Anatomy of the Room Part 2 Where did we leave off? Oh yeah……