Ass-Kickin Fitness Movement of the Month
Speed burpees by the the incomparable “Speal.” Burpees can be done anywhere and anytime, and they will kick your a** while keeping you sharp! Want to turn this movement into…
Kettlebells, Motivation Interest Adaptation
Kettlebell Sport (we sometimes refer to fitness sport) Competition requires motivation like anything else. My second day of consistent training I almost had a mini fever and wondered “how am…
Firearms Fitness Movements MASTERY PSYCHE Shooting Tips & How To Tactics Training Weaponizing the Behavioral Sciences
Pistol Skills: The Secret To Proficiency
Proficiency requires you to understand not only your tools, but mostly yourself. I have been known to be a big advocate of systems that are not necessarily popular. Whether it…
Spotter Up Shows You Some Simple Shooting Techniques
AJ and Josh show you some basics. Weapon sights come from manufacturers in a variety of configurations and each sight will look different than the others. The rear sight of…
Kettlebells: We’re About This and You’re About That
by Marty Farrell So folks are asking me. “Are you going to talk to these folks who say we (the sport of kettlebells) are about this and say they are…
Dry Firing and Why You Need It
If your firearm practice and or training only takes place on the range, you’re doing yourself a disservice. Unfortunately, not all of us have the time or money to visit…
Accessories Camping Climbing Culture Fitness Movements Inspirational Load Bearing Mission Critical Mission Footwear MISSION GEAR Mission Health Mission Security Navigation Opinion Planning PSYCHE Weaponizing the Behavioral Sciences
Day Hiking in the Great Outdoors
By Dale W. Swanson I was a Boy Scout growing up and one of the many facets of Scouting I enjoyed was the camp-out and hiking. Fresh air, pine trees,…
Hacking Push-ups With Speed Clusters
HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and at the end of this, you’re either going to love…
Concealment CQB Fitness Movements Home Security MASTERY Mission Critical Mission Security Navigation Opinion Planning PSYCHE Tactics
Basic Tactics: 360 Degree Security and Formations
In any dangerous situation you might not know where the threat will be, therefore it is important to use proper tactical movements. Imagine rushing into a fight without a plan.…
Achieving Good Kettlebell Swing
http://youtu.be/3buLnqg7DLA Achieving Good Kettlebell Swing Our sound quality obviously stinks but the concept Marty imparts is simple and effective. Marty is showing you that the kettlebell goes up rather than…