In Depth Tactical Solutions
You got your gat under your Ed Hardy t-shirt, your tude and your badass Ares Gear Aegis Enhanced Belt. No one is going to mess with you! Wrong. Criminals who…
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation wandered into typical territory. That subject being the lost souls…
How fast should a soldier be? That depends on what we are talking about. There are a number of places where speed is and is not important in the soldier’s…
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered across the internet these days regarding this subject. After…
Everyone likely knows what an adrenaline rush feels like; car accident, almost car accident, almost in a fistfight, etc. In combat we may not even know we are running on…
The views in this article are the opinion of the writer. Spotter Up will assume “no” liability for any use or misuse of information from this article. This article alone…
We continue to monitor proper form and technique at every turn, yet we are starting to see folks occasionally not activating and stabilizing their core/trunk area correctly. So here are…
It is estimated that 40 million Americans participate in some form of running on a regular basis. From this population, it is reported that between 50-70% suffer from a running…
Luna Sandals The Luna Sandals are mentioned here because my buddy Don Tamm began using them for an ultra-marathon. I was curious. Sandals are great to have for a variety…
Speed burpees by the the incomparable “Speal.” Burpees can be done anywhere and anytime, and they will kick your a** while keeping you sharp! Want to turn this movement into…