Jumping Into USPSA
I’m writing this because while my shooting friends are well-established competitors in both USPSA and other shooting disciplines and I’ve realized with that experience they don’t share the same questions…
Serratus Anterior Muscle -and progression in Yoga
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to eighth ribs or the first to ninth…
How do you plank?
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3 Point Taps Knee to elbow Crossover Jacks Mountain Climbers Side…
How do you do pushups?
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot more instruction on his demos. Be sure to follow him…
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Combatives Instructor on Police reform: “Bad Cops are NOT the problem.”
Bad training creates bad tactics and is the cause of most of the national backlashes. The good news is we can fix that. Backlash: The United States of America is…
Lower Back Relief Exercises from 18A Fitness
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
Ammunition & Reloading Firearms Fitness Movements Mission Critical Planning Shooting Tips & How To Training
Carbine Dry Fire Clinic
https://youtu.be/b8-d4lg24YU *The views and opinions expressed on this website are solely those of the original authors and contributors. These views and opinions do not necessarily represent those of Spotter Up…
Easiest Way to Get Strong
Basic Novice Programming In the previous article we discussed the standards that we should all be trying to achieve as it pertains to strength. If you tested your 1-rep maxes…
How to Assess your Strength to Fight
Strength standards Having taken many defensive firearms training classes and now joining the Green Ops team as an instructor, I notice there is one universal principal that every student has;…
Zero Targets Explained
In this video Jon explains the zero targets that he developed and how to use them. They were made for different height mounts for rifles and red dot equip pistols.…