June 5, 2023

Spotter Up

In Depth Tactical Solutions

How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try!

  1. Regular Plank
  2. 3 Point
  3. Taps
  4. Knee to elbow
  5. Crossover
  6. Jacks
  7. Mountain Climbers
  8. Side Plank Variations
  9. Low Plank High Plank
  10. Forearm Jacks
  11. Forearm 3 Points
  12. Forearm Side Plank
  13. Reverse Plank

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