How do you plank?
1 min read
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try!
- Regular Plank
- 3 Point
- Taps
- Knee to elbow
- Crossover
- Jacks
- Mountain Climbers
- Side Plank Variations
- Low Plank High Plank
- Forearm Jacks
- Forearm 3 Points
- Forearm Side Plank
- Reverse Plank
*The views and opinions expressed on this website are solely those of the original authors and contributors. These views and opinions do not necessarily represent those of Spotter Up Magazine, the administrative staff, and/or any/all contributors to this site.срочный займ на карту без отказа
