Simply place one leg on a step or bench, then press through that leg to bring your other foot up to meet the lead one. Step ups work mainly the quadriceps, glutes and hamstrings. Other muscles get involved as stabilizers, but the big leg muscles do the most work.

By Michael Kurcina

Mike credits his early military training as the one thing that kept him disciplined through the many years. He currently provides his expertise as an adviser for an agency within the DoD. Michael Kurcina subscribes to the Spotter Up way of life. “I will either find a way or I will make one”.

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