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When it comes to staying fit and maintaining a healthy lifestyle, veterans often have a unique set of skills and experiences that can be utilized in their workout routines. If you’re a veteran looking to add an extra challenge to your fitness regimen, consider incorporating gasoline or water cans into your exercises. If you’re looking to improve your ability to carry heavy objects during your days at work, try these exercises.

  1. Farmer’s Carry: Mimicking the physical demands of carrying heavy gear during military service, the farmer’s carry is a fantastic full-body exercise. Simply grab two gasoline or water cans—one in each hand—and walk for a designated distance or time. This exercise engages your core, grip strength, shoulders, and legs, promoting overall strength and endurance.
  2. Overhead Press: Stand with your feet shoulder-width apart, hold a gasoline or water can in each hand at shoulder level, and press them overhead. This exercise targets your shoulders, triceps, and core. Make sure to maintain proper form and control throughout the movement.
  3. Squat Press: Begin by holding a gasoline or water can in each hand at shoulder level. Perform a squat by bending your knees and lowering your hips, then explosively stand back up and press the cans overhead. This exercise combines lower body strength with an upper body pressing movement, providing a great full-body workout.
  4. Russian Twist: Sit on the ground, slightly lean back, and lift your feet off the floor, creating a V-shape with your body. Hold a gasoline or water can in front of your chest and twist your torso from side to side, touching the can to the ground on each side. This exercise targets your obliques and core, helping to improve rotational stability.
  5. Front Raise: Stand with your feet shoulder-width apart, hold a gasoline or water can in each hand, and extend your arms straight in front of you. Lift the cans to shoulder height while keeping your arms straight. This exercise primarily targets your shoulders and can help improve upper body strength and posture.

Remember, safety is paramount when using unconventional items like gasoline or water cans. Ensure that the cans are securely sealed, free of leaks, and have a handle or grip that allows for a secure hold. Start with lighter cans and gradually increase the weight as you become comfortable and confident with the movements.

Stay motivated, push your limits, and embrace the challenge.

By Michael Kurcina

Mike credits his early military training as the one thing that kept him disciplined through the many years. He currently provides his expertise as an adviser for an agency within the DoD. Michael Kurcina subscribes to the Spotter Up way of life. “I will either find a way or I will make one”.

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