In Depth Tactical Solutions
When I was soldiering in the 75th Ranger Regiment, they said there were only two kinds of Rangers – smart ones and strong ones. And my superiors never let me…
The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble fiber, and a bowl of oatmeal should be a staple…
Here’s a drink to take away muscle aches and pains. 2 lbs carrots 3 oranges 4-6 (4 inch pieces) each of ginger and turmeric A scoop of protein powder if…
https://youtu.be/WtFBs_DXHwI Austere medical tips for stabilizing a fractured pelvis with supplies you have in your aidbag. If you don’t have a pelvis sling you can fashion a hasty sling out…
I’ve only been into whiskeys and scotch’s for about the last ten years or so, that said, I’m hardly a connoisseur but something more along the lines of one who…
It took me a long time to decide to write this. Partly because I had to put some personal things into words. Things which I, like many of us, almost…
Over the last couple of years, the field of medical tactics (a.k.a. Tactical Medicine, or several other names by which it may be known in your neck of the woods)…
Introduction The push-up is an iconic exercise that has gotten a bit of a bad rap in recent years. In the old days, the push-up was declared to be one…
If you’re a reader of Spotter Up then it’s safe to assume you count yourself as a member of the “tactical community”. As such, I have to assume that you…
Several years ago a mutual friend of mine first introduced me to Brandon Coleman at a favorite breakfast place of ours aptly named, Matt’s Big Breakfast. All three of us…