December 2, 2021

Spotter Up

In Depth Tactical Solutions

A Drink to Take Away Aches and Pains

1 min read


Here’s a drink to take away muscle aches and pains.

2 lbs carrots

3 oranges

4-6 (4 inch pieces) each of ginger and turmeric

A scoop of protein powder if you want

Place in juicer and GO

  • Turmeric and ginger root fight inflammation in the body~they are powerful super foods to include in your diet.  To increase absorption of turmeric combine with black pepper~I like to use this combination in cooking.

GO and Find a Way to Make one.


Try this brand

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