Here’s a drink to take away muscle aches and pains.

2 lbs carrots

3 oranges

4-6 (4 inch pieces) each of ginger and turmeric

A scoop of protein powder if you want

Place in juicer and GO

  • Turmeric and ginger root fight inflammation in the body~they are powerful super foods to include in your diet.  To increase absorption of turmeric combine with black pepper~I like to use this combination in cooking.

GO and Find a Way to Make one.


Try this brand



About The Author

Kelly is passionate about sharing her knowledge and experience of nutrition and fitness. She has been teaching for over 26 years. Running track & field in high school increased her interest in how the body functions. At the age of 18 she chose to work at a health food store. She has been a committed practitioner of nutrition and fitness ever since. She has taught hundreds of students over the years. She currently teaches Les Mills RPM, Les Mills CXWORX, Pilates, Barre, Yoga, Hiit and more. She is also a certified Personal Trainer and Nutritionist.

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