The Source of Human Energy
Energy Systems The human body has three primary or major energy systems that produce the necessary ATP/CP (adenosine triphosphate/phosphocreatine: the body’s energy source) to enable the muscles to perform work.…
Hydrate or Die!
WATER > HYDRATION FACTS Bone Mass = 31% water Muscle Tissue = 75% water Strength Loss = 7.8 % with dehydration (2.1% bodyweight) Sweat Glands in Human Body = 2,000,000…
Clarification on Core Stability…Proper Stabilization Done Right. How the Hell do I Achieve This?
We continue to monitor proper form and technique at every turn, yet we are starting to see folks occasionally not activating and stabilizing their core/trunk area correctly. So here are…
Dangers of Heel Strike Running and Shockwave
It is estimated that 40 million Americans participate in some form of running on a regular basis. From this population, it is reported that between 50-70% suffer from a running…
Ass-Kickin Fitness Movement of the Month
Speed burpees by the the incomparable “Speal.” Burpees can be done anywhere and anytime, and they will kick your a** while keeping you sharp! Want to turn this movement into…
Front Sight > Squeeze!
When I shoot my secondary weapon (handgun) both eyes are always open – this takes practice – but this is typical for operators who are always aware of conditions in…
Ass-Kickin Fitness Movement of the Month
The movement is actually a mobility movement we use every day. The banded hip distraction / stretching technique (video ref) is paramount to maintain and increase existing range of motion…
FOOD AS FUEL…Getting Lean With the Right Macronutrients
mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a type of food (e.g., fat, protein, carbohydrate) required in large…
Rainwater Harvesting, Off the Grid Style
Rainwater Collection System. Now this is cool stuff. The best thing about rainwater is that it is free from pollutants as well as salts, minerals, and other natural and man-made…
Olympic Lifting Ruling the Roost in Support of Specialized Athletics.
Top 10 Pitching Velocity Workouts 3 Position Cleans – This is the entire series of the Olympic Cleans. This includes the Power Clean, Below the Knee Clean and the Hang…