Olympic Lifting Ruling the Roost in Support of Specialized Athletics.
Top 10 Pitching Velocity Workouts 3 Position Cleans – This is the entire series of the Olympic Cleans. This includes the Power Clean, Below the Knee Clean and the Hang…
10 Years of Discovery and Post-Workout Nutrition
Over the past 10 yrs I have spent tens of thousands of dollars on various post-workout proteins, drinks, and concoctions. I have spent an immeasurable amount of time reading exercise…
Assault Gear / Personal Protective Kit…for the Revolution!
With all the write-ups on being self-sustaining humans in times of extremis conditions, I thought a few photos on some of my own kit would be helpful for those that…
Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel supply needed by the body to perform exercise. These nutrients…
ON ROWING…
Rowing is a skill that so many athletes take for granted. It is more than common to watch athletes in every phase of a row (fresh, warm, and exposed) to…
ARE YOU WEAK IN THE OVERHEAD POSITION?
A weak overhead structure is occasionally the product of bad habits or not being aware of the proper position, but more often, it’s the unavoidable consequence of limited mobility. The…
The Caustic Cocktail – GI-tract Cleaner
The Caustic Cocktail. Armor for your immune system, your gut, and all kinds of good shiznit! This my “go to” daily gulp and in no way is it meant as…