Rainwater Harvesting, Off the Grid Style
Rainwater Collection System. Now this is cool stuff. The best thing about rainwater is that it is free from pollutants…
Olympic Lifting Ruling the Roost in Support of Specialized Athletics.
Top 10 Pitching Velocity Workouts 3 Position Cleans – This is the entire series of the Olympic Cleans. This includes…
10 Years of Discovery and Post-Workout Nutrition
Over the past 10 yrs I have spent tens of thousands of dollars on various post-workout proteins, drinks, and…
Assault Gear / Personal Protective Kit…for the Revolution!
With all the write-ups on being self-sustaining humans in times of extremis conditions, I thought a few photos on some…
Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel…
ON ROWING…
Rowing is a skill that so many athletes take for granted. It is more than common to watch athletes in…
ARE YOU WEAK IN THE OVERHEAD POSITION?
A weak overhead structure is occasionally the product of bad habits or not being aware of the proper position, but…
The Art of Making “Unscared Coffee”
“UNSCARED COFFEE” ON ROCKET FUEL Let it be known that this overdrive version will now be referred to as…
The Caustic Cocktail – GI-tract Cleaner
The Caustic Cocktail. Armor for your immune system, your gut, and all kinds of good shiznit! This my “go to”…