Nutrition – Just Tell Me What To Do
There’s no shortage of diet plans out there and it’s easy to be deceived by the phonies trying to make a quick buck off the latest diet fad. On a…
Reaper W2D4 – Modern Athlete Strength
Continuing to focus on the principle of overload and adding 5 pounds to our squat and bench. Some Tabata accessory work for you after you finish your major lifts. I…
Tactical Tip: Staging a Tourniquet with Green Ops
https://youtu.be/gbpfhdrmOEo
Reaper W2D3 – Modern Athlete Strength
Purpose of the easy effort run is to warm the body up for the trunk work. You don’t need to sprint the 30 second internals, just move and get warm.…
Book Suggestions Culture Driving EDC Escape and Evasion Intelligence/Spies Mission Critical MISSION GEAR Product Reviews Tactics
Review – A Failed State, a novel
Few books have told the story of the role of CIA Paramilitary officers and contractors during the wars in Iraq and Afghanistan. In fact, prior to the 13 Hours debacle,…
Reaper W2D2
Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not to jump too high in your weight right now because…
Reaper W2D1
Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed building exercise. Fully recover between each rep. If we aren’t…
How to Dry Fire Effectively for Results from Green Ops
“This is essentially a condensed version of a Dry Fire Clinic. I put a lot of explanation in the front half because its required to understand the how and why…
Reaper W1D6 – Modern Athlete Strength
Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally sharing it with somebody else. This cycle expect for a…