In Depth Tactical Solutions
A. LIFTING METHODOLOGIES AND MY UNDERSTANDING OF THEM. When someone demonstrates a lift, what matters are the mechanics of the exercise and how much weight. Bodybuilding: 7-20 reps with weight.…
Spotting the yellow Gadsen flag is an easy thing to do if you live in Virginia and 6 other States. It’s easy to spot the rattlesnake symbol and the words…
There’s a tendency in the modern world to typify wargaming (strategy games) as something reserved solely for overweight, geeky teens with lots of dice and a lack of social skills.…
The movement is actually a mobility movement we use every day. The banded hip distraction / stretching technique (video ref) is paramount to maintain and increase existing range of motion…
Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you have a significant number of miles on your legs and want…
By Clay Pollack Designing your riser: Time to get creative! The riser is the inflexible center piece to your bow, and will be one of two artistic outlets you’ll have…
Background Imagine, for a moment, that you are deep in the mountains and far from your destination. Your “water proof” boots are saturated with water, you are nearing exhaustion, the…
Do you want to be “liked” or “respected” as a leader? Are you willing to stick your neck out for the people you lead to protect them? Can you lead?…
Remember the old military adage? Proper Planning Prevents Piss Poor Performance? The Trip If your girlfriend runs ultras, and you run ultras, and she says to you “let’s go for…
If you want to try an unconventional way of working out, kettlebell juggling is something to try. It is going to involve a lot of hand and eye coordination, balance,…