Kettlebell Styles and Methods: Interpretation of AKC/WKC Method
A. LIFTING METHODOLOGIES AND MY UNDERSTANDING OF THEM. When someone demonstrates a lift, what matters are the mechanics of the…
In Depth Tactical Solutions
A. LIFTING METHODOLOGIES AND MY UNDERSTANDING OF THEM. When someone demonstrates a lift, what matters are the mechanics of the…
MacGyver was the super agent who could solve complex problems with the basic materials he had at hand. So, how…
Spotting the yellow Gadsen flag is an easy thing to do if you live in Virginia and 6 other States.…
There’s a tendency in the modern world to typify wargaming (strategy games) as something reserved solely for overweight, geeky teens…
Every male who wants to attain the title of being a “Man” should work on some variation of what I’m…
The movement is actually a mobility movement we use every day. The banded hip distraction / stretching technique (video ref) is…
Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you…
By Clay Pollack Designing your riser: Time to get creative! The riser is the inflexible center piece to your…
Background Imagine, for a moment, that you are deep in the mountains and far from your destination. Your “water proof”…
Do you want to be “liked” or “respected” as a leader? Are you willing to stick your neck out for…