W6D6 – Modern Athlete Strength
Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself. Pick a heavy band for the shrugs. Your traps should be pretty tired at the end…
W5D1 – Modern Athlete Strength
We’re starting off our week with some max effort sprints. Remember, these are meant to build speed, not be a smoker. Your recovery time between should allow you to be…
Dutch Moyer Having Fun with Trusted Agents
Dutch Moyer with friends. Train with a #trustedagent like @knockoutlights when you can!! This is from a week ago in Southern California. Good times were had by all…Fill your days…
DCMCONSULTING Mission Focused Training
DCM Consulting LLC is a veteran owned leadership and training company. With over 31 years of extraordinary Military experience, 26 of those years in JSOC. DCM provides Leadership, and Training…
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Book Review: 100 Deadly Skills COMBAT EDITION by Clint Emerson
100 Deadly Skills: COMBAT EDITION: A Navy SEAL’s Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass is New York Times best-selling author and former…
The Unintentional Power of the KIA Photos
During 2004 I received orders to the Savannah Georgia I-I (Inspector-Instructor) Staff to serve as their 1stSgt. As the war in Iraq ramped up and the insurgents started massing casualties…
Dutch Moyer, Fundamentals
First segment of the fundamentals…keep standing by for more in the series! Fundamentals grip Equipment check! Malcom Gladwell surmised in his book “Outliers” it takes 10,000 hours training in your…
Questions About Promotion to Blue Belt in Jiu Jitsu
The Question Every White Belt Will Ask Typically in the Jiu-Jitsu community, it is seen as taboo to ask about belt promotions. Jiu-Jitsu is quite young as martial art. It…