Kettlebells Losing Their Steam?
I think not. I have often posted on ironGarm my thoughts and opinions about kettlebells based on experiences of others including myself. Bogatirs and GS athletes are the most impressive…
Dry Firing
Dry Firing. What is it and why do it? Simply put, “dry firing” involves going through all of the shooting steps but without using live ammunition. Those with a tendency…
Book Review: The Trident-The Forging and Reforging of a Navy SEAL
Before purchasing a book I usually flip through the pages to find if there’s anything that jumps out at me. You can never go wrong with a book on Navy…
Dealing with Those Sucky Tick Bites!
Okay, let’s all agree. Insect bites suck! Figuratively and literally. Anyone who has lived in certain areas of Georgia, or similar environments will tell you, getting bitten buy chiggers, sandflies,…
Product Review: Altras Torin 1.5 Running Shoe
The Altra Torins, First Impressions I was very intrigued the first time I saw an Altra running shoe. I am very familiar with lots of different kinds of running shoes,…
Master versus Jack of All Trades
Which is better is anybody’s guess. Kettlebells are arguably a survival tool. Maybe not the all-encompassing tool but a simple way to prepare for survival. I watched GI Jane the…
IUKL World Cup: Kettlebell Lifting
On our website, we have been following Kettlebell Lifter Marty Farrell, as he shares some of his thoughts on kettlebell lifting. Why should athletes do kettlebells? For those who haven’t…
A More Scientific Look at Kettlebells
Physiological adaptation personally I know this is not scientific. I ran 8:48 1.5 mile. Probably could run 5:00-5:30 mile and run 2:15-2:30 half a mile. It is not the best.…