ARE YOU WEAK IN THE OVERHEAD POSITION?
A weak overhead structure is occasionally the product of bad habits or not being aware of the proper position, but more often, it’s the unavoidable consequence of limited mobility. The…
Essential Medical Kit: What You Need in Your Bag for Ultra Running or Hiking
In the 22 plus years I’ve known Don, we have had some amazing runs together. I still recall getting caught in a heavy storm off the Northern California Coast as…
The Caustic Cocktail – GI-tract Cleaner
The Caustic Cocktail. Armor for your immune system, your gut, and all kinds of good shiznit! This my “go to” daily gulp and in no way is it meant as…
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How to Get Ready for Your First Spartan Race: Prepare for Glory!
How to Get Ready for Your First Spartan Race: Prepare for Glory! It doesn’t matter if you look like DJ Qualls in The New Guy, or The Rock in, well…
Emergency Battery Revival Techniques
by Frank Moss If you have a rechargeable battery that has been fully discharged and does not want to take a charge don’t give up on it! it just needs…
Celox or Quik-Clot
by Frank Moss OPINION PIECE Which one should be used and why from a users perspective. Quick-Clot (US Based) made by Z-Medica uses Kaolinite which is a kind of clay…
Kettlebells Losing Their Steam?
I think not. I have often posted on ironGarm my thoughts and opinions about kettlebells based on experiences of others including myself. Bogatirs and GS athletes are the most impressive…
Book Review: The Trident-The Forging and Reforging of a Navy SEAL
Before purchasing a book I usually flip through the pages to find if there’s anything that jumps out at me. You can never go wrong with a book on Navy…
Master versus Jack of All Trades
Which is better is anybody’s guess. Kettlebells are arguably a survival tool. Maybe not the all-encompassing tool but a simple way to prepare for survival. I watched GI Jane the…
IUKL World Cup: Kettlebell Lifting
On our website, we have been following Kettlebell Lifter Marty Farrell, as he shares some of his thoughts on kettlebell lifting. Why should athletes do kettlebells? For those who haven’t…