Papaya Blueberry Boats
2 Ingredients 2 Super Fruits Cut a ripe papaya in half (you know it is ripe if it smells sweet and is orange all over) Scoop out black papaya seeds…
IV level Hydration by Hoist
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather out here in Virginia/West Virginia during summer is hot and…
EMS Fitness Movements Fitness Programming Mission Fitness Mission Health Modernathletestrength Operation RSF
Movement is Medicine – Modern Athlete Strength
Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of each other? Well over a year into lockdowns, orders to…
Tactical Tip: Staging a Tourniquet with Green Ops
https://youtu.be/gbpfhdrmOEo
Earthquakes are like Post-Traumatic Stress Disorder (PTSD)
An earthquake is another outstanding analogy for PTSD. An earthquake is a sudden, sometimes violent, shaking of the ground, possibly causing great destruction, as a result of movements within the…
The EDC Tourniquet — Every Second Counts
According to published research, reported in the October 2017 issue of the Journal of the American Medical Association (JAMA)), the average response time in the US from the time of…
Dark Angel Medical Direct Action Response Training
When survival is measured in seconds, will you know what to do? Just as we train for worst-case scenarios in shooting, we must also have the medical training for worst-case…
The Price for Awareness
The ancient Greek philosophers argued among themselves over the idea of nature versus nurture. Meaning, are we born with a clean slate and what happens to us changes us in…
Lower Back Relief Exercises from 18A Fitness
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
Why we are Killing Ourselves
Veteran suicide, 22 a day, PTSD, etc., aside from being blanket terms thrown out to cover anyone with a hint of struggle after their enlistment, these words don’t truly tell…