In Depth Tactical Solutions
The military consumes a lot of coffee. It’s been a source of comfort for them for a very long time even if one of the old Army cadences runs like…
As an endurance athlete I have been using compression apparel for many years. While a few pieces have been barely more than form fitting garments I have generally been pleased…
Low Visibility Deployment 2 – IFAK Item No.Q0-L86R-AWOF Product Details Retails for $144.00 Phokus trauma kits are worn in the negative space behind ballistic protection. Reduces or eliminates space, weight,…
Review of the Shield-2 and Deployment Trauma Kit II from PHOKUS research group I received two medical kits to review from Spotterup.com both kits are very different. One is the…
In Great Britain they call it rosebay willow herb. Here it’s known for growing quickly and so we call it fireweed. When Mt St. Helen blew open it was one…
by Daniel D Lion Over the course of the last 14 years the United States has fought two major wars that mentally and physically disabled our fighting force for decades.…
Rainwater Collection System. Now this is cool stuff. The best thing about rainwater is that it is free from pollutants as well as salts, minerals, and other natural and man-made…
Over the past 10 yrs I have spent tens of thousands of dollars on various post-workout proteins, drinks, and concoctions. I have spent an immeasurable amount of time reading exercise…
On March 12 of 2015 I gave a speech for the “Grand Rounds” at the VA Hospital in Washington DC. One of my main points was the lack of trust…
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel supply needed by the body to perform exercise. These nutrients…