Shift Gears, Get Strong, Transition From Running Shoes to Luna Sandals
Luna Sandals The Luna Sandals are mentioned here because my buddy Don Tamm began using them for an ultra-marathon. I was curious. Sandals are great to have for a variety…
In Depth Tactical Solutions
Luna Sandals The Luna Sandals are mentioned here because my buddy Don Tamm began using them for an ultra-marathon. I was curious. Sandals are great to have for a variety…
On March 23 2010, Las Vegas Metro Police Officer Mike Madland and his partner Chris LeBlanc chased an armed robbery suspect. As the robber hurdled walls and fences, the three…
When I was soldiering in the 75th Ranger Regiment, they said there were only two kinds of Rangers – smart ones and strong ones. And my superiors never let me…
The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble fiber, and a bowl of oatmeal should be a staple…
I was 17 when I met my wife and I can still remember what she looked like that first time I saw her. Wavy hair halfway down here back, tan…
Tabbouleh is a Levantine vegetarian dish (sometimes considered a salad) traditionally made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt.…
By Dale W. Swanson I was a Boy Scout growing up and one of the many facets of Scouting I enjoyed was the camp-out and hiking. Fresh air, pine trees,…
As part of several “man the f*ck up” articles, we would like to focus on one of three veteran-owned beard care companies. After doing some research it became pretty apparent…
Here’s a drink to take away muscle aches and pains. 2 lbs carrots 3 oranges 4-6 (4 inch pieces) each of ginger and turmeric A scoop of protein powder if…
https://youtu.be/WtFBs_DXHwI Austere medical tips for stabilizing a fractured pelvis with supplies you have in your aidbag. If you don’t have a pelvis sling you can fashion a hasty sling out…