In Depth Tactical Solutions
Our society is enamored with success. We love winning. Each of us measures success differently based on our vocation, hobby, or passion. The common denominator among people we deem to…
10 Rounds at 5 Yards: A performance measure In the last part we discussed the importance of a good fighting stance for the rifle as a foundation to build on.…
Assaulter: person who enters and begins stage of close combat in an attack Defender: to ward off attack from; guard against assault or injury (usually followed by from or against)…
Introduction The push-up is an iconic exercise that has gotten a bit of a bad rap in recent years. In the old days, the push-up was declared to be one…
If you’re a reader of Spotter Up then it’s safe to assume you count yourself as a member of the “tactical community”. As such, I have to assume that you…
Bottom line up front: “Cardio” is not what you think it is. Everyone is doing it wrong and for the wrong reasons Understanding the truth will take your training to…
Power training is one of my favorite subjects and this article is only going to cover a fraction of what I can teach on the subject. An article on the…
One of the myths that the fitness industry refuses to kill off is that breathing occurs primarily to provide oxygen to the body. OK, yes, we all know it’s true…
We want to restate this article is not a “be-all” “end-all” article that will solve every ‘tactical’ problem. It is written solely to introduce the concept of tactical movement to…
I have written a great deal on the fact that soldiers and tactical personnel must train like athletes. Many people have trouble understanding what that looks like because they are…