Do you “train” like this guy?!?
Here is a short reaction video. Thanks to @knockoutlights for finding this one. A true clown show. Thanks @diogenes_of_aurelius_ for sending it to me and asking for a critique. Enjoy…
Fundamentals of Pistol Marksmanship from Storm Tactical Consulting
https://youtu.be/Tti0l_rWT8Q
3 REAL Reasons why Law Enforcement and Military should train Jiu Jitsu
Skip to the last sentence if you need a summary. I recently came across an article on the Jiu Jitsu Times publication called “3 reasons why Law Enforcement should learn…
Combatives and Where to Start Part 1: Process over Events
Amongst many questions asked about Combatives the most frequently asked by most people is where do they start. However, the answer isn’t simply here or there about what gym, martial…
Quick Look at a Kettlebell Swing
Marty is performing a kettlebell swing. Notice a few things in the video: His arm is straight but the elbow is not locked out as this can cause stress or…
Repeated Low-Level Blast Exposures and Performance
Repeated exposures to low-level blasts are common in warfighters. Examples of low-level blasts (LLB) are firing a 0.50 caliber sniper rifle, Howitzers, Carl Gustaf rifles, rocket propelled grenades, light anti-tank…
Own the Night – Training to Decrease Visual Dependence for Movement Performance
Tactical athletes must maintain a high level of performance under no vision conditions. When visual cues are removed, there is a shift to increased dependence on the auditory, vestibular, and…
Fueling Your Fitness with Gasoline or Water Cans
Image from usafe.af.mil When it comes to staying fit and maintaining a healthy lifestyle, veterans often have a unique set of skills and experiences that can be utilized in their…
Left Right – Right Left Transition Drill
Rifle/Pistol: Left Right – Right Left Transition Drill Range/Equipment Requirements: – 6 Targets – 30meters x 25meters – 2 mags w/9 rounds each – shot timer Drill: Shooter starts in…
Step-up Exercise
Simply place one leg on a step or bench, then press through that leg to bring your other foot up to meet the lead one. Step ups work mainly the…