Modernathletestrength W1D3
For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should be somewhere around where you could hold a conversation, but…
Modernathletestrength W1D2
Time to crush it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For deficit push-ups I just throw a couple 45# bumpers on the floor to put my hands on and make sure I’m going through a…
Modernathletestrength W1D1
Sprints: Make sure you take the time to warmup properly. These are max effort. I’m not prescribing specific rest time in between because I want each effort to be 90-100%…
Easiest Way to Get Strong
Basic Novice Programming In the previous article we discussed the standards that we should all be trying to achieve as it pertains to strength. If you tested your 1-rep maxes…
Fitness Movements Fitness Programming MASTERY Mission Critical Mission Fitness Mission Health Opinion Planning Prepping & Survival Weaponizing the Behavioral Sciences
The Soldier’s Ideal Strength
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered across the internet these days regarding this subject. After…