Technique Refinement: The Never-ending Process and What is Good Technique?
by Marty Farrell Valery Fedorenko is a World Champion kettlebell athlete from the former USSR who has records still standing…
In Depth Tactical Solutions
by Marty Farrell Valery Fedorenko is a World Champion kettlebell athlete from the former USSR who has records still standing…
Training Camp areas of focus: Kettlebell lifting energy systems focus: Lift More/Hurt Less Endurance Anaerobic Sprinting Warm up Active recovery…
Taking notes this weekend: It was a pleasure to see Coach Rudnev work with some of my students and myself…
Demonstrating how to chamber the hand in order to do repetitions with the kettlebell. https://spotterup.com/author/marty/ Marty Farrell stands 5’11” tall…
For about the last two years I unlearned mechanical habits that wrecked my grip and the skin on my hands.…
by Marty Farrell http://www.youtube.com/watch?v=leKayOU8tik “Victory has defeated you” as quoted by Bane from the Dark Knight rises is a common…
I think not. I have often posted on ironGarm my thoughts and opinions about kettlebells based on experiences of others including myself. Bogatirs and GS…
Which is better is anybody’s guess. Kettlebells are arguably a survival tool. Maybe not the all-encompassing tool but a simple…
On our website, we have been following Kettlebell Lifter Marty Farrell, as he shares some of his thoughts on kettlebell…
Could you tell us a little about your background, and how you got involved in kettlebells? I was a swimmer…