Tropical Mint Smoothie
Smoothies are a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream. If you are allergic to those products than consider substituting them. Here is a…
In Depth Tactical Solutions
Smoothies are a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream. If you are allergic to those products than consider substituting them. Here is a…
If you’re trying to get ready for a military Physical Fitness Test or preparing to go into Boot Camp, Flight or a Police Academy try these simple tips: 1. Challenge…
Here’s an easy recipe that gives you a nice crunchy bread with a soft interior. Wrap it in a handkerchief and enjoy it on your hike. Although known widely in…
The benefits of whole grains are numerous, latest research being they help us stay lean.** Oatmeal is high in soluble fiber, and a bowl of oatmeal should be a staple…
Tabbouleh is a Levantine vegetarian dish (sometimes considered a salad) traditionally made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt.…
Here’s a drink to take away muscle aches and pains. 2 lbs carrots 3 oranges 4-6 (4 inch pieces) each of ginger and turmeric A scoop of protein powder if…