Here’s an easy recipe that gives you a nice crunchy bread with a soft interior. Wrap it in a handkerchief and enjoy it on your hike.

Although known widely in America as Irish Soda Bread this recipe isn’t originally Irish and variations of it are found in places such as Scotland, Australia, Serbia and far beyond the Emerald Isle. The recipe has been around for thousands of years. Publications in the late 1700’s to early 1800’s spread word of this simple recipe that used bicarbonate of soda. It is believed that bicarbonate of soda was first was introduced in  to Ireland around the mid 1800’s.

This bread is healthy and nutritious, easy to make and simple to carry in your rucksack or jacket pocket. The recipe is simple as befitting of a once poor country and can be made easily. Sweeten if you prefer.

1 1/2 C. Organic Einkorn flour
3/4 Tsp. Baking Soda
2 Tsp. Organic Sugar
1/2 Tsp. Sea Salt
1 1/5 C. non dairy milk plus 1 T. lemon juice (I used homemade cashew milk)

1/3 cup Raisins

Note: Add 1/2 tbsp. lemon juice to the non dairy milk and let it sit for 5 minutes or so to let it ‘curdle’.

Preheat the oven to 375 degrees F. Lightly oil a baking sheet, or line it with parchment paper.

Whisk together the flour, baking soda, sugar and salt in a large bowl. Pour milk and raisins in and mix until well combined and there is not more visible flour. Shape the dough into a ball and place on the baking sheet. Flatten out into a circle about 2 inches thick. Using a sharp knife, cut 2-3 slashes across the top of the loaf in an ‘X’ shape.

Bake for 15 minutes. Remove from the oven to turn the pan around for even baking, and bake for another 15 minutes.

By Kelly Kurcina

Kelly is passionate about sharing her knowledge and experience of nutrition and fitness. She has been teaching for over 26 years. Running track & field in high school increased her interest in how the body functions. At the age of 18 she chose to work at a health food store. She has been a committed practitioner of nutrition and fitness ever since. She has taught hundreds of students over the years. She currently teaches Les Mills RPM, Les Mills CXWORX, Pilates, Barre, Yoga, Hiit and more. She is also a certified Personal Trainer and Nutritionist.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.