Being a Better Training Partner with Rolles Gracie
BJJ 4th Degree Black Belt Rolles Gracie talks about being a better training partner on the mat. Rolles is a former MMA fighter and pro wrestler from New Jersey.
Combat helmet setup
This is a discussion on how I would set up a helmet based on several questions I have gotten on my IG account. I discuss the types of helmets, accessories…
Make Your Doors Secure with this Easy Trick
Mickey shares how to kick proof your doors with this simple affordable door modification using a 1/8 inch steel bar.
Defenseless
This is an article I have been dabbling with for years, but one I hoped never to have the cause to publish. I would much sooner stick to gear reviews.…
Faces of his ghosts
Haunted When a man returns from war, he must decide if he gives names to the voices and faces of his ghosts. Perhaps we speak with the spirits of our…
IV level Hydration by Hoist
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather out here in Virginia/West Virginia during summer is hot and…
Starting to Shoot While Moving with Carrytrainer
https://youtu.be/ZHg1gZ9uGoQ
Shooting the RD-9 Carbine with Carrytrainer
Mickey’s favorite 9mm carbine from Tactical Edge Arms.
Reaper W6D1 – Modern Athlete Strength
– Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down and backs, touching the ground at each cone. Rest exactly…
Reaper W5D6 – Modern Athlete Strength
Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner, perform the workout as prescribed and rest as needed.