The Best Teacher
Ulysses “The best teacher makes himself unnecessary to his students.”~Michael Kurcina The story of Mentor comes from within the ancient Greek story of Odysseus. Odysseus, the Ithacan king, goes off…
In Depth Tactical Solutions
Ulysses “The best teacher makes himself unnecessary to his students.”~Michael Kurcina The story of Mentor comes from within the ancient Greek story of Odysseus. Odysseus, the Ithacan king, goes off…
I have been working with the SIG SAUER P320 since it came out. I have learned some things by experience, some in classes and even a few things on the…
Straight forward programming today.
Vincent Every man is born carrying a strange cargo and should never be ashamed nor fearful of bestowing his gifts upon the world. Be relentless, be fearless. Don’t go through…
The market finally caught up with the needs of a specific kind of consumer; those needing footwear that are durable, functional, super-comfortable and appear dressy. As I noted in a…
https://youtu.be/7t7DpWE_ReI
https://youtu.be/AMPKJHSjr6U
This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.” You’ll notice that each round builds on each other, so first you’ll do 10 Burpees, then 10 Burpees…
Pretty straight forward programming this Friday. As always, hit us up if you have any questions. If you’re enjoying the programming then do us a favor and share it with…
Starting to get up there in weight on our squats. If you fail a set but still get 13 or more reps, I want you to keep the same weight…