W4D2 – Modern Athlete Strength
Working on explosiveness with our close grip bench. Choose a weight that allows you to do a controlled, 3 second eccentric (negative), slight pause on the chest, and then explode…
W4D1 – Modern Athlete Strength
CAT squats means compensatory acceleration. Take 80% of your last heavy 3 and load it on the bar. The purpose of CAT squats is that we are moving the bar…
W3D6 – Modern Athlete Strength
Happy 4th of July weekend. We’re starting off with some sandbag work today. Be powerful. If you’ve never done a DB Box Jump before, I suggest getting a few practice…
W3D5 – Modern Athlete Strength
By now you are probably picking up on our theme for Friday – building an aerobic base. Adding 5 minutes to our overall run time with 4 rounds of 4…
War has always been at the crossroads of faith and doubt.
Luther “War has always been at the crossroads of faith and doubt. A man who never had a street-fight at the center of his belief and disbelief needs to step…
The US Army is upgrading the awards of 60 special operators for heroism during the ‘Black Hawk Down’ incident
The US Army is upgrading awards for 60 special operators who were part of Operation Gothic Serpent. That mission ended in the brutal Battle of Mogadishu, also known as the…