Ep 15 | Damian Porter former NZSAS Commando, and more Creator of How Not to Die
I chat with Damian. He is a former NZSAS Commando, WA Police Officer and current WA Firefighter / Health and…
In Depth Tactical Solutions
I chat with Damian. He is a former NZSAS Commando, WA Police Officer and current WA Firefighter / Health and…
Years ago I was first learning the downside to hitting heavy squats at the gym consistently, my jeans were no…
A group of young elite commandos, led by Captain Drummond are tasked with collecting highly classified information that can change…
Rifle/Pistol: Left Right – Right Left Transition Drill Range/Equipment Requirements: – 6 Targets – 30meters x 25meters – 2 mags…
Simply place one leg on a step or bench, then press through that leg to bring your other foot up…
Set yourself up to do standard kettlebell swings. Set your stopwatch. 30 second intervals. You have 30 seconds to complete…
Begin: Each morning perform three maximum effort sets of normal push ups. It is important to rest on Saturday and Sunday…