Thyrm Variarc-VS
https://youtu.be/ePSYR5O-LXI
In Depth Tactical Solutions
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https://youtu.be/sr0uvV3_6Gc
Years ago I was first learning the downside to hitting heavy squats at the gym consistently, my jeans were no longer fitting comfortably. While at the time I thought this…
Rifle/Pistol: Left Right – Right Left Transition Drill Range/Equipment Requirements: – 6 Targets – 30meters x 25meters – 2 mags w/9 rounds each – shot timer Drill: Shooter starts in…
Simply place one leg on a step or bench, then press through that leg to bring your other foot up to meet the lead one. Step ups work mainly the…
Set yourself up to do standard kettlebell swings. Set your stopwatch. 30 second intervals. You have 30 seconds to complete 10 swings. Rest once you’ve finished your swings until the…
Begin: Each morning perform three maximum effort sets of normal push ups. It is important to rest on Saturday and Sunday as your body will thank you for it. Do…
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