W5D5 – Modern Athlete Strength
Hitting our standard Friday run. Just a couple more of these before we hit our deload week. I’m a firm…
In Depth Tactical Solutions
Hitting our standard Friday run. Just a couple more of these before we hit our deload week. I’m a firm…
Working up to a heavy single on the deadlift today. Remember, your heavy single is the most amount of weight…
We’re hitting the run today as a tempo. You can think of a tempo as being “comfortably hard.” We aren’t…
We’re gonna get the blood pumping a little bit before we hit our barbell bench. Start off with 4×10 single…
We’re starting off our week with some max effort sprints. Remember, these are meant to build speed, not be a…
How does Newton’s second law of motion apply in the gym? Well, we know that net force is calculated by…
Let’s start the weekend strong. First round of the movement prep is with an empty bar. Keep it light through…
Standard Friday run. We’re building a big aerobic base and increasing the time on our race pace intervals. Regardless of…
I briefly went over Compensatory Acceleration Training (CAT) earlier in the week, but wanted to dive a little deeper to…
Standard Wednesday programming coming up. We’re hitting some 800m repeats on a 1:1 work to rest interval. This means that…