Serratus Anterior Muscle -and progression in Yoga
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to eighth ribs or the first to ninth…
How do you plank?
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3 Point Taps Knee to elbow Crossover Jacks Mountain Climbers Side…
How do you do pushups?
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot more instruction on his demos. Be sure to follow him…
Culture Firearms Fitness Movements LIFE Martial Arts Mission Critical Mission Fitness Opinion POLICE PSYCHE Tactics Weaponizing the Behavioral Sciences Wisdom
Combatives Instructor on Police reform: “Bad Cops are NOT the problem.”
Bad training creates bad tactics and is the cause of most of the national backlashes. The good news is we can fix that. Backlash: The United States of America is…
Lower Back Relief Exercises from 18A Fitness
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
Easiest Way to Get Strong
Basic Novice Programming In the previous article we discussed the standards that we should all be trying to achieve as it pertains to strength. If you tested your 1-rep maxes…
CQB Escape and Evasion Firearms Martial Arts Mission Critical Mission Fitness Planning POLICE Prepping & Survival Tactics Weaponizing the Behavioral Sciences
Integrated Combatives for Concealed Carry Instructor Notes
Integrated Combatives for Concealed Carry Instructor Notes Class Overview: The morning started at the range at the Bandera Gun Club in Bandera, Texas. The first order(s) of business was conducting…
Bravo Actual After Action Recovery (AAR)
AAR Bravo Actual I was asked by Bravo Actual to do a review of their After Action Recovery (AAR) between moving into my house and working a lot of overtime…
American Brands Inspirational LIFE Mission Fitness Planning Prepping & Survival Weaponizing the Behavioral Sciences
War HOGG Tactical Overview of the Tactical Games University
This video is an overview of the Tactical Games University (TGU). TGU introduces shooters to the fundamentals of fitness and shooting as a combined discipline. Rick Hogg is the owner…
Bravo Actual Supplements WARNO Pre-Workout Review
If you were brought to this review via Instagram then you may be aware that I spend a lot of time in the gym… When I first started hitting the…