Simple Workout, Alot of Work Alot of Payoff
by Lance Cole Abs and Chest 135lb bench press 10 reps then 20 sit-ups 30 rounds as fast as you…
In Depth Tactical Solutions
by Lance Cole Abs and Chest 135lb bench press 10 reps then 20 sit-ups 30 rounds as fast as you…
I think not. I have often posted on ironGarm my thoughts and opinions about kettlebells based on experiences of others including myself. Bogatirs and GS…
Dry Firing. What is it and why do it? Simply put, “dry firing” involves going through all of the shooting…
Before purchasing a book I usually flip through the pages to find if there’s anything that jumps out at me.…
Okay, let’s all agree. Insect bites suck! Figuratively and literally. Anyone who has lived in certain areas of Georgia, or…
ABILITY AND GENERAL HEALTH People will judge you by what you look like and not by what you can actually…
by Spotter Up My father told me that he made preparations for the next encounter he had with a…
Bear Mountain Take Four! HONESTLY ANALYZE YOUR PERFORMANCES IN ORDER TO IMPROVE No matter what the outcome of a race…
by Jordan McDougal When I lined up at the inaugural Bushido Challenge earlier this year I realized that for…
by Tranquillo Last year my wife and I spent the holidays at my parents’ house. Accompanied by our 85lb Lab…