Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel…
In Depth Tactical Solutions
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel…
By Sergeant Major David K. Devaney USMC Retired 17 July 2015; the day after four U.S. Marines were murdered and…
You ever get tired of having to retie your running shoes while being on the move? Many of us have.…
by Marty Farrell http://www.youtube.com/watch?v=leKayOU8tik “Victory has defeated you” as quoted by Bane from the Dark Knight rises is a common…
Rowing is a skill that so many athletes take for granted. It is more than common to watch athletes in…
A weak overhead structure is occasionally the product of bad habits or not being aware of the proper position, but…
“UNSCARED COFFEE” ON ROCKET FUEL Let it be known that this overdrive version will now be referred to as…
In the 22 plus years I’ve known Don, we have had some amazing runs together. I still recall getting…
Affordable Tactical Mirror Here’s another inexpensive item you might want to put into your survival bag. It’s the tactical mirror.…
The Caustic Cocktail. Armor for your immune system, your gut, and all kinds of good shiznit! This my “go to”…