ARE YOU WEAK IN THE OVERHEAD POSITION?
A weak overhead structure is occasionally the product of bad habits or not being aware of the proper position, but more often, it’s the unavoidable consequence of limited mobility. The…
Essential Medical Kit: What You Need in Your Bag for Ultra Running or Hiking
In the 22 plus years I’ve known Don, we have had some amazing runs together. I still recall getting caught in a heavy storm off the Northern California Coast as…
Home Security Mission Critical MISSION GEAR Mission Security Prepping & Survival Surviving on the Cheap Tactics
5 Dollar Prep: Tactical Mirror, Something Simple to Build with Your Son
Affordable Tactical Mirror Here’s another inexpensive item you might want to put into your survival bag. It’s the tactical mirror. Its a fun project to make with your son. The…
The Caustic Cocktail – GI-tract Cleaner
The Caustic Cocktail. Armor for your immune system, your gut, and all kinds of good shiznit! This my “go to” daily gulp and in no way is it meant as…
A Couple of Gun Safety Rules to Keep in Mind
Safety Rules to keep in Mind It’s very clear a lot of what people learn about handling firearms comes from watching television shows. One of the things that has always…
Climbing Culture Games & Gadgets Inspirational LIFE Life and Family MASTERY Mission Critical Mission Health Planning
How to Get Ready for Your First Spartan Race: Prepare for Glory!
How to Get Ready for Your First Spartan Race: Prepare for Glory! It doesn’t matter if you look like DJ Qualls in The New Guy, or The Rock in, well…
Emergency Battery Revival Techniques
by Frank Moss If you have a rechargeable battery that has been fully discharged and does not want to take a charge don’t give up on it! it just needs…
Celox or Quik-Clot
by Frank Moss OPINION PIECE Which one should be used and why from a users perspective. Quick-Clot (US Based) made by Z-Medica uses Kaolinite which is a kind of clay…
How to Disassemble A Glock Pistol
If you have a Glock firearm and are not familiar with how to take it apart, here is a short demo how to do that. BE SURE THAT YOUR FIRE…
Book Review: The Coast Mappers
If you want your children interested in mapping, this is the book to get. Here’s a very good book to read with your child or something they can read entirely…