MacGyver was the super agent who could solve complex problems with the basic materials he had at hand. So, how...
Mission Critical
The movement is actually a mobility movement we use every day. The banded hip distraction / stretching technique (video ref) is...
Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you...
By Clay Pollack Designing your riser: Time to get creative! The riser is the inflexible center piece to your...
Background Imagine, for a moment, that you are deep in the mountains and far from your destination. Your "water proof"...
Remember the old military adage? Proper Planning Prevents Piss Poor Performance? The Trip If your girlfriend runs ultras, and you...
http://www.youtube.com/watch?v=u76pf0Kq-Hw&feature=youtube_gdata_player If you want to try an unconventional way of working out, kettlebell juggling is something to try. It is...
It's getting to be that time of year. Prepare or die! My buddy takes my phone call and he tells...
Years ago I had to purchase a carrier for concealable body armor. The carrier which originally came with the armor...
By Clayton Pollack Note to reader: If you don’t feel like reading a page or so of my senseless ravings,...
