Hydrate or Die!
WATER > HYDRATION FACTS Bone Mass = 31% water Muscle Tissue = 75% water Strength Loss = 7.8 %…
In Depth Tactical Solutions
WATER > HYDRATION FACTS Bone Mass = 31% water Muscle Tissue = 75% water Strength Loss = 7.8 %…
The best soldiers are lean and mean! To be a good soldier, you must maintain the appropriate body composition and…
You went out and got your first shotgun. Now what? Consider getting a very convenient accessory known as a shotgun…
A tactical formation (or order) is the arrangement or deployment of moving military forces such as infantry units. Traveling Solo:…
This is the last known picture ever taken of Steve. He waved that flag one more time and was…
Warrior Expo West continues to be shaping up as the place to be 19-20 April. Defense, security and law enforcement…
I’ve had knives most of my teen and adult life. Growing up learning how to responsibly use and take care…
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation…
Crossfit Bodyweight Workouts All the workouts require nothing more than a pull-up bar, rings, or a jump rope. These workouts come straight from Crossfit. If you are looking for something to…
This article is neither about a specific rule nor specific ways of doing specific things. Like anything in life there…