In Depth Tactical Solutions
I recently had the privilege of attending Combat Kill House with Matt Graham. I had been eye balling this class for about two years. When I finally had the opportunity…
Some of the fondest running memories I have in my mind were gained by putting hundreds of miles of dirt trails beneath my feet. I usually ran with Donald, my…
For those of you who have taken one of my courses it’s likely you’ve heard me talk about how to move out rapidly with a rifle or pistol. Guns Up…
Being a veteran, I was facing an issue which seemed to be more common than not. With no longer being on active duty, dealing with “regular” jobs and schedules, it’s…
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– Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down and backs, touching the ground at each cone. Rest exactly…
Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner, perform the workout as prescribed and rest as needed.
How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump after squats and bench. Get after it on the engine…
Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength work.