In Depth Tactical Solutions
Last week I attended my first shooting competition, a local 2-gun match. As shocking as I’m sure it is that every writer isn’t a frequent competitor, I wanted to share…
An Introduction To Krav Maga מַגָּע קְרַב – Contact Combat PC WIKIPEDIA Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli…
Tonight, a client training to be a USAF Special Tactics operator asked me a great question. “We haven’t done much calisthenics work. I’d like to add them in somewhere, so…
In 1919 Oliver Wendell Holmes Jr. wrote in a United States Supreme Court decision, “The most stringent protection of free speech would not protect a man falsely shouting fire in…
Summer Strong 11 I recently had the honor and the privilege of attending and representing Spotter Up at the 11th annual Summer Strong event at the Sorinex HQ in Lexington…
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then…
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then…
27 I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified. ~1 Corinthians…
If you have even the slightest involvement in self-protection you’ve probably heard of the infamous Gabrielle Rubin of Women’s Awareness. A self-proclaimed “Self-Defense Expert” given a huge platform to display…
QUESTION FROM SOCIAL MEDIA: Do you have any knowledge about Total Knee Replacements and Fitness? Out of the medical doctrine or just rehab? ANSWER: Yes! Of course! As a special…