BN Labs: Pre Workout Review
With it already being the middle of March, you can bet that most of the New Year’s resolutions have gone down the drain. Old habits have fallen back into place,…
Set Your Alarm 15 Minutes Early to Own Each Day
So, mornings suck. Fact. I can scientifically prove it. Do you know that annoying, “Bleep…Bleep…Bleep!” sound your alarm clock makes? That’s because they’re self-censoring. Even the alarm clock is pissed…
The Source of Human Energy
Energy Systems The human body has three primary or major energy systems that produce the necessary ATP/CP (adenosine triphosphate/phosphocreatine: the body’s energy source) to enable the muscles to perform work.…
Tourniquet Selection
Intro New stories in the media bring back familiar conversations. Maybe I am biased (I know I am), but I am also right. When it comes to trauma, whether its…
Eternal Energy
Generally I am not a huge fan of overloaded energy drinks. It’s not that I don’t believe that they work it’s just that I generally don’t find the need for…
EMS Gadgets Home Security LIFE Mission Critical Mission Health Prepping & Survival Tactics Weaponizing the Behavioral Sciences Wisdom
Tactical Combat Casualty Care (TCCC ) for You and Me?
TCCC for you and me? It’s a scary of world out there folks. From terrorist’s bombings to active shooters, people driving trucks through crowds and even mass casualty knife attacks…
Phokus Research Group Advanced Shield Trauma Kit
Phokus Research Group is streamlining the bulky traditional individual first aid kit (IFAK) with a new edition of the Shield Trauma Kit. The Shield Trauma Kit comes with hemostatic gauze,…
ATLAS Gen 4 ACHILLES™ Trauma Kit Ankle Band
The ACHILLES™ Trauma Kit Ankle Band has been recently upgraded for enhanced retention and improved fit for Duty and EDC. Conceived and created by a career Army Combat and LE…
Fitness after Joint Replacement Surgery
QUESTION FROM SOCIAL MEDIA: Do you have any knowledge about Total Knee Replacements and Fitness? Out of the medical doctrine or just rehab? ANSWER: Yes! Of course! As a special…
How does body-type affect training protocols?
QUESTION FROM SOCIAL MEDIA: How does body-type affect training protocols? Some guys are more natural runners/endurance types, and some are more lifting/heavyweight types. Does this affect training, and if so…