Massage Helps With PTSD
The most humbling and rewarding aspect of working with military clients is being a part their healing process. When utilized in conjunction with trauma-informed psychotherapy, massage is an incredibly effective…
Monastic Neuroscience
Experience changes you. It can be for better or for worse. You may not have had control over how an experience initially shaped your thoughts and behaviors, but if those…
Goldilocks of Giving
Once upon a time, I gave my all. I gave my all to everyone and everything in my life. My eagerness to drain my own well came from a place…
C&G Holsters Universal Tourniquet Pouch
I am happy to say that accessible medical supplies and medical training seem to be a very popular thing amongst the professional and recreational shooters that I routinely find myself…
Improve your BMI with Nutrisystem: Sustainable Diet
Nutrisystem claims you can lose up to 13 pounds in your first month on the Turbo13 plan. From there, you are coached and given a program full of options. Everyone…
BUBS Naturals Collagen and MCT Powder
BUBS Naturals Supplement Products I recently had the chance to try out some new supplements from a company called BUBS Naturals and sent to us from Gear.com. BUBS Naturals, or…
Asend Nutrition Hydration Mix (Strawberry Acai).
Product: Asend Nutrition Hydration Mix (Strawberry Acai). Test conditions: Tactical Athlete Training, run training, cycling training, and ruck training. Serving size: one scoop Servings per container: 16 Price: $22.00 (resealable…
Spotter Up Review: Ancestral Supplements
Whole foods, nutrient rich, organic, grass fed. All buzz words that are thrown around very loosely in the health and wellness industry. Over the past ten years I have tried…
MTN OPS Energy and Focus, Pre-Workout and Recovery Supplements
For the last few months I’ve been using energy and fitness supplements from MTN OPS, who make high quality performance and recovery supplements for athletes, with a focus on hunters,…
Have we Pedestalized the PTSD diagnosis?
When it comes to Veterans and mental health, I’m usually the first, and loudest, to argue that it’s rarely PTSD. Methodologically rigorous studies consistently document PTSD rates under 10%. That’s…