In Depth Tactical Solutions
Purpose of the easy effort run is to warm the body up for the trunk work. You don’t need to sprint the 30 second internals, just move and get warm.
20 minute running clock for our trunk. A lot of you mentioned how much you liked the Captain Morgan side planks so we’re bringing them back for another round.
Tempo sprints are done around a 75-80% effort. Rest while walking back to the start line.
Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.