Product Review: The Inov-8 X-Claw 275
As always, I was not paid for this review, and I am under no obligation to write a positive review about the shoe. Overview The Inov-8 X-Claw is a distance…
Survival Fitness: Choose to Do Difficult Things
Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world. Johann Wolfgang von Goethe I remember sitting around bored…
Pararescue Indoc Interval Training for Speed
Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you have a significant number of miles on your legs and want…
Why you Should Juggle Kettlebells
If you want to try an unconventional way of working out, kettlebell juggling is something to try. It is going to involve a lot of hand and eye coordination, balance,…
FOOD AS FUEL…Getting Lean With the Right Macronutrients
mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a type of food (e.g., fat, protein, carbohydrate) required in large…
The MR is Short for Mud Run; Vibram Spyridon MR Review
Overview The Vibram FiveFingers Spyridon MR (the MR is short for mud run) is not your typical running shoe. It doesn’t look or act like a typical running shoe, and…
Survival Fitness: Using Your Neighborhood as an Obstacle Course
Who doesn’t like obstacle courses? Anyone who has been on a playground is familiar with the concept and they’re a lot of fun. But how many of us have turned…
A PullUp Plan to Increase Your PullUp Count
If you want to be able to do a lot of pull ups, then do what other people do to get high numbers, practice doing them on a regular basis.…
Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel supply needed by the body to perform exercise. These nutrients…
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How to Get Ready for Your First Spartan Race: Prepare for Glory!
How to Get Ready for Your First Spartan Race: Prepare for Glory! It doesn’t matter if you look like DJ Qualls in The New Guy, or The Rock in, well…