Inov-8 Roclite 286 GTX Trail Boot Review
First off, I wanted to thank my bro Clayton for getting these boots for me, and I want to thank INOV-8 as well for sending us three pairs of boots…
Training
I appreciate the athletics in their given field. Lately MMA has increased popularity in no small part to the efforts and success of Dana White. He put it on the…
Survival Fitness: Choose to Do Difficult Things
Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world. Johann Wolfgang von Goethe I remember sitting around bored…
Should a U.S. Marine Scout/Sniper Think Outside the Box and Do “Whatever It Takes”?
My experience with “thinking outside the box” was formulated during my time as a Marine Scout/Sniper with 1st Battalion 4th Marines “Whatever It Takes”, honed during my second deployment to…
Tactical EMS, Embracing Practicality over Definition.
In light of medical history since the times of Plato, Socrates, Hippocrates and Galen, Tactical Emergency Medical Support (TEMS), is a pretty new topic. However the practice of TEMS has…
TCM ROCK Standard FS HC Combo – 22TCM/9mm Review
When it comes to guns it’s hard to be innovative with the myriad of choices out there. The task becomes near insurmountable when you tackle the venerable 1911 chassis and…
How to Make a Recurve Bow for Under $20 Part 3
by Clay Pollack Drilling the holes- Take both of your limbs and draw a line straight across them measured 3” up from the base (where you cut them). Then make…
Kettlebell Styles and Methods: Interpretation of AKC/WKC Method
A. LIFTING METHODOLOGIES AND MY UNDERSTANDING OF THEM. When someone demonstrates a lift, what matters are the mechanics of the exercise and how much weight. Bodybuilding: 7-20 reps with weight.…
Ass-Kickin Fitness Movement of the Month
The movement is actually a mobility movement we use every day. The banded hip distraction / stretching technique (video ref) is paramount to maintain and increase existing range of motion…
Pararescue Indoc Interval Training for Speed
Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you have a significant number of miles on your legs and want…